Recovery & Fascia
10 Quick Exercises for Remote Workers: Boost Productivity from Home
Posted on Febraury 7th, 2024.

In the era of remote work, finding a balance between productivity and wellness is crucial. Working from home offers flexibility, but it can also lead to a sedentary lifestyle. Incorporating exercise into your daily routine not only e…

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Unveiling the Power of Vibration Plate Therapy: Benefits and Beyond
Posted on Febraury 7th, 2024.

In today's fast-paced world, maintaining optimal wellness is paramount. Amidst the hustle and bustle of daily life, finding effective and efficient ways to enhance your well-being becomes essential. This is where vibration plate ther…

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Unleashing the Power of Lymphatic Drainage: A Key to Wellness
Posted on January 30th, 2024

In the realm of holistic well-being, the lymphatic system often takes a back seat to more familiar players like diet and exercise. However, understanding and harnessing the power of lymphatic drainage can be a game-changer in achievin…

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Unlock Faster Muscle Recovery: Effective Strategies for Peak Performance
Posted on January 30th, 2024

Are you tired of feeling sore after every workout? Are you looking to enhance your muscle recovery and accelerate your fitness journey? At DC Dynamic Wellness, we understand the importance of a swift recovery to optimize your performa…

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Myofascial release

The goal of myofascial therapy is to stretch and loosen the fascia so that it and other contiguous structures can move more freely, and the patient's motion is restored. For this reason, myofascial therapy is sometimes referred to as 'myofascial release' therapy.

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What is fascia?

Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells — neurons, muscle cells, epithelia — all humming in relative harmony; fascia is the 3D spider web of fibrous, gluey, and Fasciawet proteins that …

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Fascial lines

Fascial lines, also known as myofascial lines or myofascial meridians, refer to interconnected pathways of connective tissue called fascia that traverse throughout the body. Fascia is a three-dimensional web of collagen and elastin fibers that surrounds and suppor…

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The Role of Fascia in Chronic Pain

Fascia, also known as connective tissue, is a densely woven covering which interpenetrates every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascia…

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How to increase athletic performance

One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. Athletes refer to thi…

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The Top Benefits of Infrared Sauna Therapy for Your Skin

Posted on May 7th, 2023


As a massage and wellness expert here at DC Dynamic Wellness in Los Angeles, California, I have a deep passion for helping people feel and look their best. One of the many services we offer is infrared sauna therapy. And let me tell you, i…

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Sports Massage Therapy is Important for CrossFit Recovery

https://athleteschoicemassage.ca/faqs/relaxing-crossfit-body-benefits-massage-therapy/

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Benefits of infrared sauna & hypervolt gun together

Benefits of infrared sauna & hypervolt gun together


While infrared sauna and hypervolt gun offer different benefits individually, using them together may provide even greater benefits for overall health and wellness.

  1. Improved Recovery: The combination of infrared…
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The Benefits of Compression Therapy: Why It's More Than Just a Trend

Posted on May 6th, 2023


In recent years, compression therapy has gained significant attention, with celebrities, athletes, and wellness enthusiasts all singing its praises. As a result, it's easy to assume it's just another wellness trend that will eventually fad…

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Benefits of foam rolling

Benefits of foam rolling


Foam rolling is a form of self-massage that uses a foam roller to apply pressure to various parts of the body. It has gained popularity among athletes, fitness enthusiasts, and physical therapists as a way to improve range of motion, redu…

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