How to increase athletic performance

One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. Athletes refer to this as hyperthermic conditioning.

Hyperthermic conditioning occurs when the body's temperature is increased over a short period of time. This type of conditioning is known to improve overall athletic performance.

Reach Out

Get in Touch

Contact DC Dynamic Wellness today to schedule an appointment and achieve optimal wellness! Fill out the form to learn more about my services and how I can help you.