Sports massage is a type of massage therapy that is specifically designed for athletes and people who are physically active. The main goal of sports massage is to help athletes recover from workouts and injuries, prevent injuries, and improve overall athletic performance.
Sports massage techniques can vary depending on the athlete's needs and the sport they play, but they generally involve the application of deep pressure to specific areas of the body, such as the legs, arms, back, and shoulders. The massage may also involve stretching and other techniques to help improve flexibility and range of motion.
Some of the benefits of sports massage:
•Reduced muscle tension
•Increased range of motion
•Prevention of injuries